Retreats

  • Weekend Yoga Intensive Barcelona

    • Block 1: 13 & 14 november 2021
    • Yoga One Born, Barcelona
    • Part 1 – Root, Empower and Awaken
      In this part of the program we will begin from Sankalpa, discovering our deepest heart’s desire and how to practically navigate our lives from this desire. Over the weekend we will journey from our roots through the three main energy centres that we experience life from. At the same time we will explore the first 3 limbs of the yoga tree, the yamas, niyamas and asana and how these teachings correspond to each energy centre. As we collaborate the lessons at each step we can see a relationship of evolution, the energy centres are an essential part of the 8 limbs of yoga and vice versa.

Book Now
  • Weekend Yoga Intensive Barcelona

    • Block 2: 26 & 27 march 2022
    • Yoga One Born, Barcelona
    • Part 2 – Heart Warrior
      On this journey we will begin from the heart and end at the wisdom of the heart. This part of the program takes us into the teachings and essential healing of the heart for inner evolution. As we work through the energy centres from the heart to the crown, we will cover forgiveness as a practice, metta meditation, mindfulness and the tools we can use to live consciously. As we learn to put our personal will into the hands of the divine we learn how to go with the flow of life, where resistance ends and the joy of allowing begins. We will discover how to make empowered choices in our lives, what is the wisdom mind and how we can use our choices to make a difference in the world.

Book Now
  • Yoga & Detox retreat

    • Dates 21-23rd May 2021
    • La Cura Retreats, LLagostera, Catalunya, Spain
    • Gift yourself a time of deep rest and whole body nourishment, surrounded by nature in a luxurious environment. Daily vinyasa yoga, pranayama, mantra,meditation and yin sessions. Plant based food direct from the onsite garden and prepared by a Michelin Star chef. Massage and holistic treatments available on request.

MORE INFO
  • Yoga & Detox retreat

    • Dates to be confirmed
    • For more information on other retreats. Please contact Lucy.

MORE INFO